Bergamot

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by Certified Aromatherapist Fernanda Santiago View this email in your browser

Bergamot (Citrus bergamia) “Sunshine in a bottle”, as many Aromatherapists can relate when we refer to Bergamot. Just a drop or two can elevate the mood and bring smiles almost instantly. The oil of Bergamot we carry at Barefut is extracted through cold pressing the peel of the Bergamot fruit and is grown in the Ivory Coast. It is named after the Italian city of Bergamo in Lombardy, where the oil was originally sold. Bergamot Essential Oil is a balancing oil that can be used to lift the spirit in times of depression, melancholy, stress or tension; while also calming anxiety, nervousness, stress and fear. It is considered in Aromatherapy as a relaxant and sedative.* As a matter of fact, it is one of the most studied essential oils for helping with anxiety and its effects can be enhanced with other essential oils. (1,2,3) It  gives a feeling of freshness, joy and energy in cases of sadness and depression caused by fatigue and unreleased tensions and frustrations.  Bergamot  helps us  to “relax and let go” especially when we have pent up feelings. It reminds us that life is good by promoting optimism, and lifting off our shoulders physical and emotional tension. It also stimulates hormone secretion and thus helps maintain proper rates of metabolism. Interesting facts: Bergamot is a hybrid of the bitter orange and lemon.  It was and still is a primary ingredient in one of the first ‘eau de cologne’ formulas, and continues to this day to be found in a number of ‘high end’ perfumes and colognes. Earl Grey Tea is lightly flavored by a hint of Bergamot. Feeling stressed? Take the time to inhale the sweet, exotic citrus aroma of Bergamot. Here are more ways you can use it… Bergamot Blends well with: Lavender, Basil, Clary Sage, Cedar wood,  Cypress, Frankincense, Geranium, Peppermint, Nutmeg, Rosemary, Sandalwood, Ho Wood and all citrus oils such as orange and tangerine. Bergamot is found in the following Eternity Blends: Happiness, Anxiety, Clear Mind, Confidence, and Stress Relief. “Rays of Sunshine”- Make this synergy by adding the following in a 5ml Amber bottle: 2 tsp Bergamot 1 tsp  Sweet Orange, Tangerine, Clementine or Blood Orange (your choice) ½ tsp Geranium How to use this Synergy: Add a few drops to your diffuser to brighten up the room. Make a room spray: Add up to 80 drops of the synergy first to a 4oz aluminum bottle with atomizer. Add witch hazel. Mix. Then add purified water. Make a massage oil to lift away stress and tension. Mix 10-12 drops + 1oz carrier oil in an amber glass bottle. Add a drop or 2 to a tissue  and inhale when in need of a quick “pick me up”. ** Caution: Citrus essential oils and the sun do not get along. Do not use photosensitizing essential oils prior to going into a sun tanning booth or the sun. Read More on Essential Oils 101  *Aromatherapy is a Complimentary Alternative Medicine (CAM) and is not used by any form to replace medical care if necessary. Do not use essential oils internally or undiluted on the skin. Always test a small amount of the essential oil first for sensitivity or allergic reaction. The FDA has not evaluated the statements on this website. No claims are made as to any medicinal value of this oil or any products from Barefūt. The information presented here is for educational purposes of traditional uses and is not intended to diagnose, treat, cure, or prevent any disease. You are responsible for understanding the safe application of these products. If you have any questions, please call or email us for further information.

Recipes

By Certified Aromatherapist Fernanda Santiago https://barefut.com/?a=627 View this email in your browser

Geranium Essential Oil’s benefits in Aromatherapy are so diverse. From balancing the body and mind, easing nervous tension and anxiety*, to promoting productivity when feeling “stuck,” Geranium Essential Oil helps to puts us back on track where we want to be. Its aroma is strong, sweet, yet at the same time is elegant and soft. It has “Yin” properties; therefore it’s a superb oil for women to keep in their Essential Oil kit.  Read more about Geranium here: Complete Balance with Geranium Since there are so many great benefits from the “oil of balance” I wanted to share some very useful recipes that you can incorporate into your Aromatherapy life. Soothe the Skin: Use in the bath or massage on the body. 4 drops Geranium 2 drops Frankincense 1 Tbsp. Almond Oil Peaceful Sleep: Add the following to the diffuser in your bedroom. 3 drops Geranium  2 drops Lavender  1 drop Orange  A Brush of Ahhh: To refresh your mind and/or intrigue your partner, add one drop to your hair brush and brush into your hair. Body powder– To feel beautiful and sensual mix the following in jar with a tight lid, and allow to sit for a day before using. 5 drops Geranium 2 drops Ylang Ylang ¼ cup Corn Starch or Arrow Root Powder Chill Out Bath: Calm Irritability, sit back, relax and inhale. Mix with 1 cup Epsom salts + 1 tbsp castile soap + Apricot Carrier Oil (or any carrier oil of your choice) 4 drops Geranium  4 drops Tangerine  2 drops Lavender 1 tablespoon Apricot Carrier Oil Balancing & Uplifting Massage & Body Oil: This makes an excellent massage oil to promote Geranium’s balancing properties while helping release overall tension. Mix the following in a 2 oz. amber glass bottle. 8 drops Geranium 6 drops Lavender 5 drops Bergamot 4 drops Grapefruit 2 oz. Grapeseed Oil or any carrier oil of your choice Bye Bye Baby Blues– A blend that can help moms cope with post-natal blues. Make a body oil by diluting in 2 oz. of your favorite carrier oil (ex. Almond, Grapeseed, Olive) inside an amber glass bottle. You may also use as a diffuser blend by mixing 2 drops of each. 10 drops Geranium 10 drops Grapefruit 5 drops Orange Anxiety Ease Blends– Use the formulas below as you wish in the bath, in your diffuser or as massage oil. Massage Oil – Dilute in 1 oz. carrier oil (ex. Almond, Grapeseed, Olive) inside an amber glass bottle. Gently massage over your pulse points, abdomen and behind your neck and shoulders. 3 drops Geranium 4 drops Clary Sage 7 drops Bergamot Diffuser 3 drops Geranium 1 drop Clary Sage 3 drops Bergamot Bath Mix with 1 cup Epsom salts + 1 tbsp castile soap: •4 drops Geranium •4 drops Bergamot •2 drops Clary Sage Inner Peace – Diffuse in the air of a sense of calm and to promote happiness. 2 drops Geranium 2 drops Frankincense 2 drops Orange Geranium is wonderful, isn’t it?! What do you like to do with it? Please let us know in the comment section down below. *Aromatherapy is a Complimentary Alternative Medicine (CAM) and is not used by any form to replace medical care if necessary. Do not use essential oils internally or undiluted on the skin. Always test a small amount of the essential oil first for sensitivity or allergic reaction. The FDA has not evaluated the statements on this website. No claims are made as to any medicinal value of this oil or any products from Barefūt. The information presented here is for educational purposes of traditional uses and is not intended to diagnose, treat, cure, or prevent any disease. You are responsible for understanding the safe application of these products. If you have any questions, please call or email us for further information.

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Variety Kit

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Get 50% OFF our new "Variety Kit" and FREE Shipping! 

Our Variety Kit is a great way to experience a variety of the amazing products that barefut has to offer. You will receive the following products:

White AromaMist Diffuser
2 oz Pumpkin Seed Oil
15ml Cedarwood Himalayan Essential Oil
15ml Eucalyptus radiata Essential Oil
15ml Prosperous™ Eternity Blend
Skin Revitalize
Cherry Lip Vitality
Calming Ready To Go Balm
Frankincense Ready To Go Balm
Breathe Vitality (Adult)